28-Day Feel Better Fast Challenge

Yes, you can feel better in just 28 days.

Join our 28-Day Online Fitness and Nutrition Program

Join a group of like-minded people, drop your excuses, change your life and get results.

Who is This For?

It’s 4 YOU if you want to….

Follow an easy and done-for-you plan

Look and feel better

Boost your metabolism

Drop weight, inches and body fat

Increase your energy

Feel good in your clothes

Grab a friend and make them accountable to you for 28 Days!

What is the Feel Better Fast Challenge?

And What’s included?

  • 10 Full-Body Workouts
  • 4 weeks of meal templates and ideas
  • Month of Recipes
  • 4 Weeks Grocery Lists
  • Complete Success Guide and Checklist
  • Daily emails for motivation
  • Private FB group members

What You Get With The Program

Ten Total Body Workout Programs

12 years of Award Winning Program design delivered to get you results. No matter your current fitness level, you can progress at your pace.

10 Workouts (WOW) including:

HIIT (High-Intensity Interval Training) 

Upper and Lower Shape Up 

Core Shape Up 

Total Body Shape Up 

Bonus Shape Up *AMRAP at your time!

28-Day Measurement Worksheet

Track your progress with Terri’s Measurement worksheet.

4 Weeks of Dietician-Approved Meal Plans

I constantly hear from clients that they just “want someone to do it for them. ” So here it is! 4 weeks of done-for-you meal plans created by and 100% Dietician approved. You still have to grocery shop, of course! The meal plan is designed for both men and women and is easily customizable if you want to change anything. Ultimately you decide! Grab your partner and join together. Swap out anything you don’t like. I’ve got you covered.

4 Weekly Print-n-Go Grocery Lists

Each week will come with a complete grocery list you can print and take to the grocery store! A Dietician created this meal plan with the option to follow it strictly or make it work for your schedule by swapping items if needed.

Real food

Easy-to-Make Dietician-Approved Recipes

Complete Recipe Manual filled with whole-foods based, Butternut Squash Soup, Citrus Fish Tacos, Chilli, Cilantro Lime Chicken, and a Chocolate Avocado Smoothie. There is a wide range of choices, so if there is a particular food you do not like, you can swap it out.

Dining Out Swap Guide

Dining out? No problem. I will give you the dining-out swap guide to turn your social restaurant menu into a delicious, healthy, and challenge-friendly alternative. Eating has to be enjoyable.

Getting Started Member Checklist

A checklist outlining what to do to succeed in your 28-Day Challenge journey! It covers everything from setting aside time to grocery shop and meal prep to posting your “weekly win” in your Facebook Group.

Member Success Guide

As an Award Winning Trainer and Nutrition and Wellness Specialist, I will lead and support you to your best physical and mental self. The Member Success Guide is designed to educate you for the best results. It will address macros, water, hormones, nutrition information, and how to live a healthy lifestyle. It is loaded with success tips and strategies to help you achieve the best results possible.

Motivational & Inspirational Daily Reads

When you hire me, I’m on it! You’ll get motivation and inspiration in your inbox to fire ACTION in you and stay on track with your goals. I will be keeping you focused and inspired.

Private Facebook Support Group

This group is a private member support group for those on the 28 Day journey with you, our 28-day Alumni graduates, and all Fox members. Talk about your wins and struggles, and get questions and answers from your peers. We are in this together and ready to give you a virtual slap or high five whenever you need it.

You know Terri; she’s always dishing out above and beyond!

Total Value of $899

Price to Join the Challenge

28-Day Sizzle Online Program


  • Includes: Meal Plan, Workouts, and Motivation




You can swap out and or mix and match any of the recipes. No two people are alike, so find your favorites and choose what you like. 


Self-care is the new health care. For $5 per day, you are fully supported with a meal plan, workouts, and everything you need from your Online Trainer and support from your peers. You can spend as much or as little as you want on your grocery bill. The workouts will cost you nothing but time. Joining is a no-brainer to commit to you.


Of course, you can make them as easy or complex as you want. I will give options for both higher and lower intensity. Intensity is all up to you.


If you are motivated to do the workouts, commit to the nutrition challenges and suggestions, and are finally ready to stop making excuses, then you will see success!


28 days is just the beginning. This challenge is a kickstart to your journey. Terri will teach you healthy habits to change your life in the long term.


You will be eating real foods that support looking and feeling better. This program is not a diet; you can follow any meal plan. The meal plan will provide one for you, but ultimately, it’s up to you to decide.

What Will I Learn?

Accountability, solutions 4 your busy lifestyle, eating/planning for your lifestyle, taking charge of your thoughts, and celebrating your wins and challenges are just the start of your healthy life. Train with Terri is a lifestyle change. It’s time to take charge of your life and schedule and learn to make yourself a priority.