Free 5 Day Challenge to get fitter and stronger

5 day challenge

Fox Fitness Free 5 Day Fit and Strong Challenge

  • Best exercises to lose fat
  • How many calories you should be eating for your goal
  • Weights vs Cardio for results
  • 5 Steps to a great transformation program

Sign up now by filling out the form below! What are you waiting for?

5 day challenge
Fox Fitness Fit & Strong Free 5 Day Challenge

Did you know that the average woman diets
5 TIMES A YEAR?

  • How many times have you gained and lost the same 20 lbs. ir 30lb over and over again? See some progress, get frustrated, hungry, and give up then start the process over again.  Sound familiar? 
  • Wouldn’t it be nice to learn some principles based on research that are safe, sustainable, get results without you living in the gym and giving up all your favorite foods?
  • Wouldn’t it be great to stop the dieting cycle once and forever and actually be happy with how your body looks, feels and performs? 

Then you’re in the right place 


And if you want to learn the strategies, I use on myself and clients to go from fat to fit and stop the dieting rollercoaster then –

Join my FREE 5-Day Fit & Strong Challenge.

DAY 1: SETTING GOALS & STARTING MEASUREMENTS 


We break down the 3 pillars of successful goal-setting and why failing to do this is one of the most common causes of failure, and how to start your measurements to show progress.

DAY 2: 5 BUILD YOUR BODY 


Now we dig into the specifics of what a proper body transformation plan has to include.  We cover weights & cardio, nutrient timing, calories & macros, food quality and habit modification.

DAY 3: TIME MANAGEMENT & PRIORITIZATION 


We break down your daily schedule and show you that you DO have time to workout and how to make meal prep simple and fast, so you stay on track!

 

DAY 4: ACCOUNTABILITY THROUGH COMMUNITY 


Without a great support system, your chances of success are limited.  Times get tough, we get hungry and tired, but having the right people around you to support you and cheer you on will keep you moving forward. 

Eating out

DAY 5: ALL ABOUT FOOD! 


Best for last ☺ In this module we bust some myths, break down the best plan to follow and how to build your fat loss nutrition plan.