Welcome to Fox Fitness: Where Your Journey Begins

6 week
FIT challenge

Are you ready to embark on your journey? Sign up today and begin your transformational tale!

Once upon a time, in a bustling world where women over 50 dedicated their lives to caring for others, there existed a group of extraordinary individuals who realized it was time for a change. They yearned to break free from the constraints of self-doubt, excess weight, and low energy, and embrace a new chapter filled with vitality, confidence, and self-worth.

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Our Story: The Quest for Empowerment and Renewal

At Fox Fitness, we believe that every woman deserves to experience life to the fullest. Our journey began when our founder, Terri Lynn, a passionate fitness expert, witnessed the untapped potential of countless women yearning to reclaim their lives. Guided by compassion and determination, Terri set out on a quest to create a fitness haven tailored exclusively for women over 50.

She understands that each woman’s story is unique, and her desires go beyond mere weight loss and physical fitness. It’s about feeling alive, energized, and confident in her own skin. It’s about raising her own self-worth and knowing that this new chapter in life is all about HER.

Unleash Your Inner Heroine: The App That Ignites Your Transformation

Picture yourself embarking on a magical journey, armed with an app that serves as your guide to self-discovery and transformation. With the Fox Fitness App, you’ll unlock a treasure trove of workouts, personalized for your unique needs as a woman over 50. It’s more than just an app; it’s your key to a life-changing adventure!

In this enchanted realm, you’ll find workouts that not only cater to your body’s specific requirements but also nourish your mind and soul. Our expertly crafted routines focus on more than just shedding pounds; they are designed to unleash your inner heroine, empowering you to conquer every challenge life throws your way.

The Journey: A Quest for Fulfillment and Empowerment

Like any heroic journey, you’ll encounter hurdles and doubts along the way. But fear not! Our team of dedicated coaches will be your trusted companions, offering unwavering support and encouragement. Together, we’ll help you overcome obstacles, celebrate victories, and unlock the true potential that lies within you.


In the Fox Fitness App, you’ll find a thriving community of like-minded women, all embarking on their own quests for fulfillment and empowerment. Here, you’ll discover camaraderie, understanding, and inspiration, as you share your stories and celebrate triumphs as one united force.

How Will You Feel
Fitness anywhere

Embrace Your Transformation: A New Chapter Awaits

As you progress through your transformational journey, you’ll notice more than just physical changes. A newfound sense of confidence will radiate from within, and you’ll marvel at how your energy and zest for life have been reignited.
With each milestone you achieve, you’ll experience a remarkable shift in how you perceive yourself. Our workouts aren’t just about shaping your body; they’re about building resilience, boosting self-love, and nurturing the beautiful woman you’ve always been.

But you know what?

The Time is Now: Your Happily Ever After Awaits

At Fox Fitness, we believe that your time to live life to the fullest has arrived. It’s your turn to shine, to bask in the glory of a renewed spirit, and to embrace the empowering woman you’ve become.

Join us in this magical adventure of transformation. With the [Your Fitness App Name] as your guide, you’ll witness a metamorphosis that transcends fitness, touching every aspect of your being. Together, let’s rewrite your story and create a chapter filled with joy, confidence and the infinite possibilities that life has to offer.


Fox Fitness App

Your Ultimate Fitness Companion

All your programs under one roof:

Are you ready to embark on a fitness journey like no other? Look no further than Fox Fitness App, your ultimate destination for empowering and results-driven programs. Our app is more than just a tool; it’s a community that celebrates your growth and fuels your motivation to become the best version of yourself.

Discover Your Missing Pieces: Free 5 Day Strong and Fit Challenge

Uncover the missing pieces in your health program with our Free 5-Day Strong and Fit Challenge. This immersive experience will unveil the secrets to achieving true vitality and strength. Get ready to unlock a new level of energy, confidence, and self-worth.

5 Day Fit and Strong

Ignite Your Sizzle: The 28 Day Sizzle Challenge

Ignite Your Sizzle: The 28 Day Sizzle Challenge

Ready to turn up the heat on your fitness journey? The 28 Day Sizzle Challenge is here to set your life on fire! With 10 full-body workouts, weekly grocery lists and mouthwatering recipes, and daily accountability files, you’ll be amazed at the transformative power of this challenge. Join our private FB group and discover the support and camaraderie that will keep you on track every step of the way.

Empowerment in Every Step: The 6-Week Little Black Dress Challenge

Picture yourself confidently slipping into that little black dress you’ve always dreamed of wearing. Our 6 Week Little Black Dress Challenge is the key to unlocking your self-confidence and feeling fabulous in your clothes. With workouts, recipes, grocery lists, and daily accountability files, you’ll be well on your way to a more vibrant and empowered you. Join our private FB group to connect with like-minded women on the same transformational journey.

Personalized Coaching: 3, 6, and 12-Month Programs

For the ultimate personalized experience, choose from our 3, 6, and 12-month coaching programs. Each program includes two habit changes every month, two one-on-one coaching calls, daily workouts, and coaching files to incorporate life-changing habits. Our private FB group will provide unwavering support, uplifting energy, and a safe space to navigate challenges together.


Benefits You’ll Embrace: Elevate Your Life

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Your All-in-One Fitness Companion

Are you ready to revolutionize your fitness journey and break free from the confines of traditional workout routines? Say hello to Fox Fitness App, your ultimate membership app that puts the power of fitness in the palm of your hand.

Your Personalized Fitness Oasis: All Workouts in One Place

Gone are the days of juggling multiple workout programs and feeling confined to a specific location. With Fox Fitness App, you’ll experience the freedom to choose from an extensive library of workouts that cater to your unique preferences and goals.

🏠 Workout at Home: Whether you’re in your cozy living room or backyard oasis, our app allows you to just hit play and embark on a fulfilling workout journey from the comfort of your home.

🏋️‍♂️ Workout at the Gym: Prefer the ambiance of a fitness facility? No problem! Our app accompanies you to the gym, bringing dynamic workouts to maximize your potential.

🌳 Workout Outdoors: Connect with nature and enjoy invigorating workouts in the great outdoors. Fox Fitness App ensures that your fitness journey is as versatile as your spirit.

✈️ Workout While Traveling: Traveling doesn’t mean taking a break from fitness. With our app, your workouts stream seamlessly on any device, making it convenient to stay on track, no matter where life takes you.